It used to be believed that if you have rheumatoid arthritis the best thing you can do for yourself is rest. However, latest research is showing us that doing certain exercises in a certain way is the best way to cure your arthritis. In this article we are going to cover why exercise helps and also go over some great rheumatoid arthritis exercise recommendations so you can get off to a great start of living a pain free life.
Exercise obviously has a lot of benefits for your overall health, but for people who are looking for a way to relieve the pain from arthritis, exercise is a must. You will end up decreasing your pain by strengthening the joints, you will also increase your range of motion which should also help with the pain.
Now obviously strengthening the muscles and joints around your bones and increasing your range of motion will help with pain, but there is another big reason why exercise helps those with arthritis get relief from their pain. When you exercise (in any way) your body releases chemicals called endorphins. For those of you that don’t know, endorphins are natural pain relievers that are much more powerful than any type of over the counter medication you can take. So if you want to get rid of the pain you are experiencing from your arthritis, exercise is a must!
Now for those of you that don’t know much about your arthritis, one of the best ways to cure the pain is to support your joints. The best way to support your joints is to make sure the muscles around the joints have been strengthened. If you have weak muscles around your joints then you are going to have weak joints. As I am sure all of you know, the best way to strengthen your muscles is through exercise. Many people get turned off by the idea of exercise, but it doesn’t have to be difficult, and the more you do it the easier it will get and the better you will feel! Below are some of the best types of exercises you can do to live a pain free life.
Start With Stretches:
When starting off with your exercises for rheumatoid arthritis, it is very important you begin slowly and that you don’t force yourself into things. In fact, when you are just starting out some good exercises for arthritis is simply doing various stretches. If it has been a long time since you have done any sort of exercise you might feel your muscles start to cramp up when stretching. Don’t worry about it just hold the stretch for a bit longer and the cramp should go away.
Go On A Walk:
One of the best exercises you can do for your rheumatoid arthritis is to go for a walk. Again, if it has been a while since you have exercised you should go for short walks and make sure you aren’t walking fast. The more you do it the longer you can go and you can then pick up the pace of your walk. Walking will not only get you in great shape but it will get the blood flowing which will decrease the swelling that is causing the arthritis pain. If you don’t want to go for a walk, you can always go for a swim. Swimming is a great way to build strength and endurance.
Training With Weights:
The best way to strengthen the supporting muscles around your joints is to train with weights. If you have never done weight training before, it is very important you slowly work your way into it, don’t start off with heavy weights or else you will cause even more pain. Also, make sure you warm up with your body weight and with lighter weights before you start doing your workout. Training with weights is especially helpful for rheumatoid arthritis because your hands are involved in almost every exercise in some way, so the muscles in the hand strengthen up very quickly.
Hopefully you can now see the importance of exercise if you suffer from rheumatoid arthritis. If you simply get in 20 minutes of daily exercise you will notice the pain will start to go away faster than you thought possible. I know it might be hard to motivate yourself to exercise sometimes, but trust me when I say your body will thank you for it in the future!